Upcoming Events

Mindfulness Based Stress Reduction (MBSR) Fall 2020 Online
Wed, Sep 23
Online Event via Zoom
Sep 23, 6:00 PM PDT – Nov 11, 8:30 PM PST
Online Event via Zoom
MBSR is an 8-Week program developed by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts for patients suffering from chronic pain.The practices are founded in meditation and a growing understanding that awareness brings relief. Sliding scale “pay what you can” pricing.
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