Upcoming Events
Summer 2020 Online MBSR Program
Wed, Jul 08
Online Event via Zoom
Jul 08, 6:30 PM – 8:30 PM PDT
Online Event via Zoom
Mindfulness Based Stress Reduction (MBSR) was first offered by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts to patients suffering from chronic pain. The practices are founded in meditation and a growing understanding that awareness brings relief.

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