Mindfulness Based Stress Reduction (MBSR) Winter 2021 Online

MBSR – Mindfulness Based Stress Reduction Program Winter – via ZOOM

Mindfulness Based Stress Reduction (MBSR) is an 8-week program first offered by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts to patients suffering from chronic pain. It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.  All prices are in US Dollars. 

Free orientation is required, please RSVP here for the January 6th 2021 Orientation 6-8:30 PM Pacific Time. 

Sliding scale pricing. All prices are in US Dollars. Please pay more, if you can, to help support those less able to pay. Refunds are available until the end of the first session (Week 1, Jan 13). 

Participants will be introduced to a range of mindfulness practices, including awareness of breath, sitting, walking and movement-based meditation, body scan, gentle body movement, eating meditation and new ways of thinking and responding to stressful situations.

Benefit from 40 years of research that shows MBSR cultivates: An increased ability to relax, greater energy and enthusiasm for life, an ability to cope more effectively with stressful situations.

The Program Includes:

• Eight weekly 2.5 hour sessions via Zoom
• Guided mindfulness practices and group discussion
• All-day online retreat
• Downloadable mp3 files with guided meditations based on Workbook by Bob Stahl, PhD and Chapters from "Full Catastrophe Living" by Jon Kabat-Zinn, PhD
• Instructors: Tom Heath and Ron Pilato, Qualified MBSR instructors with the UMASS/Brown Centers for Mindfulness 26 CONTINUING EDUCATION (CE) Credits are available for healthcare professionals.

FREE ORIENTATION SESSION: 

Wednesday Jan 6th, 2021

6:00 – 8:30 pm PACIFIC TIME

EIGHT SESSIONS plus DAYLONG: 

Wednesdays Jan 13th through March 3rd, 2021

6:00 - 8:30 pm PACIFIC TIME

Convert to your Time Zone: All times are listed in Pacific Daylight Time (as in California). Here is a time zone converter to help you adjust to your time zone.

ONE DAYLONG SESSION:

Saturday, Feb 20th, 2021

9:00 a.m. – 5:00 p.m.

LOCATION:

Zoom (Link will be sent to all registrants 24 hours prior to Orientation)

TO REGISTER:

RSVP to attend the Orientation Session to see if the program is right for you at this time. If so, register durign the Orientation Session or before the Week 1 Session. Full refunds available until end of Week 1 session. 

For more information call: +1.415.867.4698 or +1.415.812.2576 or email info@italyseminars.com

The Zoom online platform is a robust and dependable online meeting platform. Below are some of tutorials for using the platform we have found useful. Please also review http://support.zoom.us for more information.